9 needs you may want to be aware of

worried young woman sitting near broken automobile at roadside in countryside
Photo by Gustavo Fring on Pexels.com

Have you ever thought of what is it that you really need so your life can be beautiful and worth living?

When we are born, we are very much in touch with our bodies and emotions. We know when we are hungry and look for mum’s breast or bottle. We know when we want to sleep, and we sleep. We know when we want to pee and poop, and we do that, regardless of who’s around. So for the first five to six months of our lives, we do not care who is watching what we are doing; we follow this cycle which we see on baby clothing: eat -sleep -poop -repeat. And we are entirely dependent on adults around us to help us in this process. We need them to feed us, change our diapers and eventually put us to sleep in a relatively comfortable place. 

Research shows that the most comfortable place for a baby to sleep is on parents’ bodies, so they can get help to regulate their feelings by hearing mum’s or dad’s heartbeat. These two are the ones children are used to, even since they are in mum’s belly. Our body is our emotional monitor, the only place to feel them. Yet, we learn soon enough to shut it down because we need to survive and adjust so we won’t upset the adults around us because we cannot survive without them. 

Depending on how emotionally receptive the parents are, children develop a healthy emotional life or start living in their heads instead of balancing between emotions and mind. This is how human beings begin to ignore many needs they have, which may not be satisfied: by ignoring the body, who’s trying to give hints of what a human may need, through the feelings. 

Unfortunately, our society is just beginning to discover how this world of needs and feelings works and eventually how to deal with it. Psychology is a young science, and emotional education is even younger as a concept. 

I am suggesting here nine needs human beings may have, and only a few are aware of them: 

  1. The need to be seen and validated by other people. We need encouragement and to see that what we do is ok. 
  2. The need to control something or someone in our lives. Usually, when there is a lot of chaos around us, we tend to lean into a hobby, where we feel we have control, or other people can lean into body control and diets. The body is the only thing one can feel a measure of control over. We see it in small children who protest against their surroundings by refusing to learn how to use the pot or peeing in bed when they are older. This last one is not done consciously. It is a sign from the body that it feels insecure, and the child needs more certainty in its life. 
  3. The need to rest. We may often be exhausted. Tiredness can be physical, mental, emotional, spiritual, sensitive, or creative – depending on which kind of activities we are engaged in. At the same time, it is essential to be mentioned that emotions can provoke physical tiredness because strong feelings “hurt” physically. 
  4. The need of doing something meaningful. Adults feel it often. Why do we do what we do? Meaning of life does not have to be in our job. We have jobs (which pay the bills) and work (which gives us meaning for living our lives). If we can combine those two and do our work in our jobs, we are lucky. 
  5. The need of having the energy to do all the things we want to do. When we have big dreams and get overwhelmed by them, we need to break them into small pieces to feel that they can be achievable and we have energy for them. We can also pay attention to what we eat because food is medicine, and according to how appropriate the food is for our body, we will have energy. We also need to sleep enough for our bodies. Lack of sleep leads to a lack of energy. We also need to move every day. Depending on each body, it can be cleaning the house, walking for 45 min, doing some sports, dancing, etc. The idea is to move. Because movement also brings energy into our bodies.  
  6. The need for practical support. We need help with whatever we need to do because we can’t manage everything independently. Therefore, asking for help is essential and saying no to tasks we feel we cannot do. 
  7. The need for emotional support. We need to talk to family, friends, a group of people, a therapist, or a coach. There is a difference between the two of them. You find out which if you click here
  8. The need for intimacy. We need good words, touch, moments of vulnerability to share with someone. Choose wisely when you decide to be vulnerable in any way, and lean into people who can support you in that need. 
  9. The need for pleasure. Life can be joy, and we can find small pleasures every day: a good coffee; a walk in the park or the sun; a warm bath, a good book, good music, spending time with someone dear o us. All these small things are available to us; we need to see them and make them worthwhile. 

What do you need? What is it that you can do, so you can live better with yourself? 

As adults who decide to move abroad, these needs may be challenging to satisfy at the beginning of the new place. At the same time, we need to remember that many people move abroad because some or all the needs I mentioned above are not fulfilled in the country of birth. Therefore, it is even more important to be aware of what we need and fulfill those needs in the new place we decided to move to. As adults, we are solely responsible for taking care of ourselves and asking for help, especially when we are on foreign ground. We cannot expect the locals to see what we need. If they are supportive, they may only be as far as their understanding of us goes. My experience is that those who never have experienced living abroad will seldom know what immigrants need. 

So, if you’re an immigrant, what do you need? 

I can help with need nr.7 – emotional support – if your family and friends do not help you with that. You only need to click here and ask for it.

Best wishes from

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